My family has long been fans of Mexican food, although, of course, this is not authentic Mexican fare. It is not even Tex-Mex, but instead, what I call Mamma-Mex – dishes that my mom has put together (Still, every time we go home we ask her to make Taco Salad). One of my favorite Mexican dishes that is really easy is quesadillas. These are quite versatile and can be made with a variety of ingredients. The ones pictured feature corn and black beans (always a winning combination) along with cumin and tumeric (which are super good-for-you cancer fighters). Other quesadillas might contain cooked chicken or ground beef. Here are the basic ingredients and procedures:
3 whole wheat tortillas
1 teaspoon mayonnaise
½ teaspoon chili powder
1 teaspoon salsa
1 cup shredded cooked chicken
1 cup shredded cheddar cheese
Salsa and sour cream to taste
Combine the mayo, chili powder and 1 teaspoon salsa and spread on half of each tortilla. The layer chicken and cheese on top. Fold the tortilla in half. Spray a sauté pan with cooking spray and heat each quesadilla on medium heat, then flip to the other side. The tortilla becomes crispy and brown when it is done. Cut the folded tortillas into triangles and serve with salsa and sour cream.
3 whole wheat tortillas
1 teaspoon mayonnaise
½ teaspoon chili powder
1 teaspoon salsa
1 cup shredded cooked chicken
1 cup shredded cheddar cheese
Salsa and sour cream to taste
Combine the mayo, chili powder and 1 teaspoon salsa and spread on half of each tortilla. The layer chicken and cheese on top. Fold the tortilla in half. Spray a sauté pan with cooking spray and heat each quesadilla on medium heat, then flip to the other side. The tortilla becomes crispy and brown when it is done. Cut the folded tortillas into triangles and serve with salsa and sour cream.
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