Tuesday, August 4, 2009
This has been a couple of days of personal bests in running for me. Monday I ran my best 2.1 miles - 23:48, and today I ran my best 1 mile - 8:59. These are probably not very impressive to anyone who has been running seriously, but they are good for me. When I began running in February, I couldn't make it all the way around my apartment complex. Now I love running. I went running everyday that I was on vacation, and I run at least three times a week now. I have had many fewer migraines, and I feel good. Running could be the best anti-depressant available.